For most, summer is the most awaited season because it is the time of the year where beaches and other outdoor activities are enjoyed to the fullest. There are a lot of exciting things that the summer offers to everyone but having a damaged skin is not exciting at all.
Before even thinking about going outside to enjoy the sun’s blessings, think about the risks that the skin might have. Too much exposure to the sun is pretty dangerous not only to people with sensitive skin, but also to everyone.
But the danger brought by the sun is not a reason to stay inside the house and let the wonderful season pass by. There are several ways to protect the skin during the summer season. Here are 10 tips.
Sunscreen Is The Most Important
Most dermatologists recommend sunscreen with SPF 0 because it blocks 97% of rays compared too sunscreen with SPF 15 which blocks only 93% of the sun rays. So, when buying sunscreen always go for sunscreen with SPF 30 to maximize the sun rays protection. Even if there are cosmetic products that say on the label that there’s SPF content, that might not be enough. Still, apply SPF 30 sunscreen just to be sure. Also, buy sunscreen that blocks both UVA and UVB.
The thing that most people don’t know is that even when it’s cloudy, the UV rays of the sun can still reach the skin so it is important to reapply sunscreen at least every 2 hours or as needed.
Avoid Exposure To The Sun When Tanning
When tanning, instead of spending hours lying under the sun, purchase tan products that promotes tanning. A lot of salons offer spray-on tan services. There are also inexpensive products that offer better tanning effect. The most important thing is to be smart when buying those products.
Exfoliate Not Only On The Face
Using exfoliation mitt or glove to the regular body wash will help reduce the risk of damaging the skin from the harsh sun rays. Instead of using expensive scrubs, exfoliation will be best fit to a smart budget.
Eat Smart, Eat Healthy
Food plays an important role in maintaining the skin’s health. Eating lots of fruits and vegetables not only during summer, but also everyday will be beneficial in many ways. Always make sure that the food on the menu is skin health friendly.
Water Treatment Might Do The Trick
Drinking 8 to 10 glasses of water every day is also beneficial in many ways just like eating healthy foods. Water consumption helps in maintaining a well-hydrated skin which is important because people tend to sweat more during summer which can cause dehydration if left untreated.
Moisturize From Head To Toe
During summer, the natural oils and moisture of the skin also dries so it is important to moisturize or nourish the skin with oil. Avocado oil is good in both moisturizing and nourishing the skin with oil because it is rich in Vitamin E which is good for the skin.