Home » Posts tagged 'winter skin care'
Tag Archives: winter skin care
Occurrence of dry skin is a serious issue that has a great impact on the people. People suffering from the problem of regular occurrence of flakes experience unbearable pain and itchiness as well. They are at a loss to comprehend the reasons for this sometimes, and even if they come to know about the reasons, they don’t know the right strategy to combat the problem of dry skin. Their social life is greatly affected due to this. Moreover, they start losing confidence in their abilities since they don’t want to face their colleagues or friends. However, most of the people experience the process of drying of the skin, but they have certain foolproof strategy to make sure they combat this situation successfully. Here are topmost ways that could help one deal with this problem perfectly.
Find Perfect Exfoliator
Exfoliating the skin is really mandatory for people with dry skin. The exfoliator gets rid of the unwanted cells sitting on the skin. These cells block the pores and make the skin vulnerable to attack from breakouts. Moreover, flakes start to appear on the face of people with dry skin. The whole situation becomes challenging to manage.
However, the right kind of exfoliator at this stage can help people get the desired results. First off, people with dry skin can never think about going for harsh exfoiators. Secondly, the exfoliators that are rich in beta-hydroxy acids or alpha-hydroxy acids should be avoided by people with dry skin. This is because these ingredients can be really harsh on the skin. And instead, one must go for gentle exfoliators.
Moreover, one must not exfoliate the skin more than two times in a week at any cost, since this could bring more problems.
Never Wash The Face Too Frequently
Another important thing to remember is that one has to avoid frequent washing of the face, as this could take away all the oils present in the skin.
Go For Lukewarm Water Showers
Hot showers are the major culprit for the skin as they strip the skin of the essential oil and leave it completely dry and vulnerable. So, though people might find the showers to be relaxing and rejuvenating, they are actually spoiling the skin. They are affecting the skin negatively. So, one has to fight their desire of taking bath with hot showers, and instead opt for lukewarm water. Moreover, the time meant for taking bath also needs to be reduced. This will also help in preventing the loss of moisture from the skin during winter.
One of the obvious and most effective ways of combating dry skin is application of moisturizer. This issue can never be resolved unless moisture is provided to the skin. The skin will continue to develop flakes otherwise. Moreover, one must have a keen eye on the ingredients present in the moisturizer, and go for such ingredients as ceramides. Similarly, glycerine and hyaluronic acid provide the skin power to retain moisture. Last but not least, one should make it a point to apply moisturizer straightaway after taking the bath. So, moisturizer should be applied on damp skin.
Women are leading a stressful life nowadays; so, it is common for them to come across various skin problems. Moreover, the deteriorating atmospheric conditions, and the constant rise in pollution levels make the matters even worse for these women. Besides, there are women who are unable to adapt to the changing climatic conditions, and conditions at their workplace. So, all these things always have a huge impact on women, and their skin is the worst affected body part. Moreover, as skin is the outermost organ of the body; so, women’s appearance is greatly affected by the worsening of their skin. So, here are some expert solutions to tackle the skin issues before they snowball into something unmanageable.
Appearance Of Whiteheads And Blackheads
The appearance of whiteheads and blackheads is quite common among women these days. This is partly because of the lifestyle they lead, and partly because of the atmosphere in which they live. So, the optimal solution for this problem is to adopt a healthy lifestyle and take regular amount of sleep daily. Besides, doing yoga and other healthy activities could help women alleviate stress from their lives. Further, choosing gentle cleansers of great quality and cleansing the face twice daily is also helpful in managing this skin condition.
Occurrence Of Acne
Again, occurrence of acne is quite common nowadays. Again, women need to make sure that they wear sunscreen with SPF 40 or so depending upon the time they are going to expose their skin to the skin. This will help in curtailing acne. Furthermore, women need to avoid eating fried food products, since they are also a cause of acne. And instead, women must opt for green vegetables, and eat plenty of fibre-rich vegetables, which could help them have a good digestive system. Moreover, drinking plenty of water also works in this case.
Occurrence of dark circles is also seen in women whose parents were affected by this skin problem. So, it becomes hard to evade the onslaught of this genetic problem. However, efforts can be done to prevent the problem from worsening. And thus, using solid concealers can work effectively in this case. Besides, women must opt for drinking plenty of water, and use a skin brightening cream to conceal the dark circles.
The occurrence of puffy eyes is also seen in working women especially, since they are seen working in front of the computer screen all the time. Moreover, they are seen compromising with their sleep at the cost of preparing their lessons or completing their assignments within the deadlines. So, all this has a heavy toll on the eyes. Hence, first off, women must make it a point to sleep regularly. And secondly, investing in a good eye cream could actually produce instant results.
Flaky And Dry Skin
Appearance of flakes on the skin is also experienced by women. This happens because of the lack of moisture. Moreover, inadequate exfoliation also leads to worsening of this situation. Hence, women must exfoliate regularly. And secondly, they need to make sure that they keep themselves properly hydrated all the time.
Taking effective care of skin has never been an easy task. And, although most women realize the importance of taking good care of the skin, few achieve success in doing so. This is because of the way they take care of their skin. Simply choosing a skincare plan, and following that for the sake of having a skincare plan can never produce effective results. For instance, women who have been following the skincare regimen of cleansing their skin in the morning with the same cleanser and then lathering up heavy dose of moisturizer must contemplate the reason why they have not been able to get that glowing appearance that has always eluded them. There is certainly some reason for this, and women must probe it deeper to get the answer.
However, getting that glowing skin is certainly possible if one follows this great morning ritual.
Cleanse The Face With Plain Water
One must do away with the process of using harsh cleansers, and instead cleanse their face with plain cold water first thing in the morning. This will help them get rid of dirt, bacteria, dust, etc that might be sitting on the face. Further, cold water helps in shrinking the pores naturally and thus prevent further intrusion of foreign particles into the skin.
The next major step is exfoliation; however, again, the old practice of choosing harsh scrub to exfoliate the skin is not at all necessary. So, one say no to rough and harsh granule scrubs which produce negative results for the skin. Instead, this job could be effectively done with the help of a wash cloth. It must be dipped in warm water and then moved in circular motion on the face. Starting from nose one should move towards cheek, and then chin, to reach the neck finally. This simple step is highly effective in taking great care of the skin.
Using a great quality toner is always advisable to women. This does the job of balancing the pH level of skin, as well as preventing the skin from going dry. Besides, toner facilitates in effective absorption of various other ingredients into the skin. Again, one must go for quality, as other toners might not prove to be effective.
Serums are always preferred by women and recommended by experts nowadays since they address the specific issues of skin. For instance, there are serums that specifically address the problems of wrinkles, black spots, etc. The reason behind this is the presence of active ingredients in serum as compared to moisturizers. So, one must choose the serums carefully. The serums must be properly massaged. Further, Vitamin C enriched serum is found to have great results, as it is compatible with skin most of the times.
Moisturizer Plus SPF
Next major thing to ensure in the morning skincare regimen is to have the cream that has moisturizing as well SPF properties. This eliminates the need of lathering on different creams. Further, the manner of applying the cream is also important, as one must massage the cream on the skin by making gentle upward strokes. This process should be carried out for a couple of minutes to ensure it seeps into the skin.
There are some women who find it unimaginable to take effective care of their skin, and they are at a loss to comprehend the method that could help them don a glowing appearance. However, there are some women who seem to have a perfectly glowing skin. These women seem to have no effect of aging on them. They have certainly mastered the principles that help them have that flawless skin in a completely hassle free manner.
Similarly, one of the pivotal things that a woman needs to take care of in any skincare regimen is the amount of moisture in their skin. If they can ensure that their skin is provided with a considerable amount of moisture then they can prevent the skin from drying. This is, in fact, beneficial for them since they could keep other skin problems at bay then.
So, at the same time, it becomes pivotal to find out the reasons that lead to drying of skin. Knowledge of these reasons could help women in taking effective precautions, and prevent drying of skin. So, factors which lead to drying of skin are listed here.
Weather is the foremost factor that decides the amount of moisture in a person’s body. This is because the environment in which one lives has a great effect on their skin. For instance, the air is completely void of moisture during winter. And, this has a heavy toll on the skin, as it is not able to get moisture from the air around it. As a result, the level of moisture gradually declines in the skin, making it dry and vulnerable. Similarly, one could see a number of dry patches on the skin during humid weather conditions. Hence, it becomes pivotal to adjust to the varying environmental changes in order to maintain appropriate level of moisture in the skin.
The sun is the major culprit for the skin. The UVA and UVB radiations of the sun are very harmful for the skin. They break down elastin and collagen level of the skin, making it very rough and dry. Moreover, if the exposure to the sun continues for a prolonged time then this condition can become prominent over a period of time.
Chronic Skin Problems
Chronic skin problems are the other cause of drying of skin. For instance, women who always grapple with the problem of eczema are found to have incredibly lower amount of moisture in their skin at times.
Excessive cleansing of the skin is also bad, as it takes away all the natural oils of the skin. So, one must cleanse the face twice only during the day, unless required.
Some Specific Ingredients
There are some specific ingredients that lead to drying of skin. For instance, Alphahydroxy acids, salicylic acids, and glycolic acids could leave the skin extremely dry and vulnerable, and thus, these ingredients need to be avoided by women.
Natural Process Of Aging
Well, the natural capacity of the body to hold on moisture in the body depletes with the advancement in a person’s age. So, the skin is bound to become drier in the later stages of one’s life. Hence, there is a need to apply heavy dose of moisture at this stage.
Nowadays, a vast majority of women are conscious about their health as well as their skin. They simply want to take the best care of their health. However, they are leading stressful life nowadays, which takes a heavy toll on their mind, body, and health. So, they see that they are ageing faster, and the signs of ageing start appearing. Thus, as soon as women start experiencing signs of ageing they must know that it is time to upgrade their anti-aging skincare routine. Here is one of the easiest ways of doing this.
Use More AHAs
First off, they must increase the use of those products that contain alphahydroxy acids. This ingredient could be found in toner, cleanser, creams or peel pads also. The basic advantage of having this ingredient is that it is a very good exfoliant. So, it helps in giving great look to skin. Moreover, it also facilitates in effective working of other products. So, women who are currently experiencing the problem of early ageing should definitely look for this ingredient in their skincare products.
Applying Specific Serum
Serum has always proven beneficial for the skin. However, women need to go into deeper details of serums and see what function they perform. So, serums focussing upon specific things like firming, lines, radiance, etc should be chosen and applied regularly. This will certainly make an impact in the long run.
There are products that contain stem cells. The importance of using these products is that they work for people with all types of skin. Furthermore, they not only help in boosting collagen production but also providing a glowing appearance to skin. They help in maintaining that eternal glow that everyone craves for.
Paying Special Attention To Eyes
The area around the eyes is the first one to reveal signs of aging by showing wrinkles, fine lines, and puffiness. This is because there is a decrease in circulation in this area. So, this weakening of the eye ligaments basically pushes the fat forward. So, women need to choose an appropriate cream for this. Besides using cream, however, women need to make sure that they massage this area gently daily. This will help in reducing swelling, and most importantly, it will also promote good circulation in this area.
Vitamins have always been very helpful in improving the overall health condition of the skin. So, one must make sure that they provide their skin with abundant cellular nutrition. Furthermore, all the Vitamins viz. Vitamin C, E, B, D, A are found to be key nutrients that help in ensuring healthy metabolism of skin.
Never Forgetting To Wear The Sunscreen
Using sunscreen can prevent a person from a number of skin problems, including occurrence of signs of ageing. It not only prevents the skin from damaging but facilitates it in donning scintillating appearance. So, one must go for broad spectrum sunscreen. Moreover, it must be applied daily without fail.
Salicylic Acid is a great ingredient that could help in prevention of acne. And, prevention of acne could certainly help in maintaining smoother and good looking skin.
Ageing is an inevitable process. Moreover, as people advance in age, it becomes mandatory for them to make certain changes in their skincare routine, in order to ensure effective care of the skin. Women definitely need to stick to the basics of applying cleanser, moisturizer, toner, and sunscreen; however, after a certain period of time our body’s natural tendency to fight various skin problems decreases considerably. It is not possible for the skin to produce enough collagen. So, at this instance, one must choose various skincare products, including anti-ageing products that are effective in providing the necessary nutrients to the skin. However, one must learn various things prior to using anti-ageing products effectively. Some of these things are included here.
Things To Remember For Women In Their 20s And 30s
Women in their 20s and 30s must understand that there are certain ingredients that must be there in the anti-ageing products that they apply. These essential ingredients include Vitamin E, Vitamin C, and antioxidants. However, they must avoid the ingredient alpha tocopherol, which is basically an oil formulation made up from Vitamin E, as this can lead to the occurrence of frequent breakouts.
Things To Remember For Women In Their 40s
Women in their 40s too need to understand the requirements of their skin and make certain changes in their anti-aging creams. They must avoid certain ingredients like drying acids in their products. This is because these products cause drying of the skin and leave it vulnerable to getting affected with various skin problems. Moreover, the ingredients like ceramides, peptides, retinol, and humectants are good for their skin.
Things To Remember For Women In Their 50s And 60s
The skin of women in their 50s and 60s is quite sensitive now. So, it is necessary to avoid any harsh products. So, the anti-aging products that cause drying of the skin must be avoided altogether. These ingredients can lead to further skin problems like acne, breakouts, redness, etc. Moreover, there are certain ingredients that are very good for the skin including retinol, peptides, and antioxidants, to name a few. Moreover, their anti-aging cream must have SPF as well, since they need extra protection from the sun at this stage. However, one must never forget to apply sunscreen as well.
Keeping A Watch On The Frequency Of Application Of Anti-Aging Products
Anti-aging products can help women a lot as they make them appear younger by removing the signs of fine lines and wrinkles. This is done by enhancing the level of collagen in the body. So, this results in the formation of healthy and youthful skin. However, one must keep an eye on the frequency of application of these anti-ageing products. Excessive application of these products can lead to inflammation of the skin, formation of acne, etc. Moreover, this can also lead to elastin and collagen breakdown. So, as soon as one notices signs like redness, irritation, bumps, breakouts, etc. then they must realize the fact that they are either using the anti-aging products more than the requirement, or they are using anti-aging cream with harsh chemicals.
It is widely seen how a person is ready to spend a fortune for getting flawless skin. People are seen experimenting with a large variety of products, just to make sure that they don’t leave a chance to get that beautiful skin that they have always yearned to get. However, they fail to stick to the basics most of the times, and this is the reason why faultless skin keeps on evading them. So, here are some successfully proven skincare tips for getting smooth skin. Understand Your Skin Type The first step towards getting flawless skin is to know one’s skin type. One cannot simply follow just any skincare plan, without paying heed to the type of skin that they have. For instance, it will be quite detrimental for people to wash their face in excess when they have oily skin. Or, some even end up not using moisturizer at all, if they have oily skin. So, all these myths need to be dissolved and first step that could help one do this is knowledge of one’s skin type. Choose Skincare Products Carefully After knowing one’s skin type the next step is choosing the products carefully. When people are clear about their requirements it shouldn’t be difficult for them to pick appropriate products. For instance, people with oily skin must never opt for oil-based creams. So, this step is significant as people blindly follow the trend in vogue nowadays, which takes heavy toll on their health sometimes. Picking Up A Good Cleanser And Cleansing Twice Daily Picking up a good cleanser is important for people. Here good implies a cleanser that is not only gentle but also less toxic. That is, there is no harm if one wants to go for some natural remedies; however, it should never cause irritation, etc. Furthermore, cleansing the face more than twice is also not beneficial for the skin, since it will make one lose moisturize from their face, and thus becomes vulnerable to further damage from the environmental factors. Application Of Sunscreen One could never think of getting immaculate skin without using sunscreens. One’s skin remains tan free, just because of the application of sunscreen regularly. Moreover, people must understand that wearing sunscreen is necessary for them in all weather/ climatic conditions. This is because one has the tendency of going out without wearing sunscreen on a rainy day. However, even then as well, a person must never forget to wear sunscreen. Treating Acne Acne is one of the major skin problems that one comes across. Moreover, if they are not treated properly one may even see a scar on their face, which looks quite embarrassing actually. So, there is a dire need to pay urgent attention to acne. Furthermore, one needs to be aware of the thing that pricking the pimple is never a short term solution, but, in fact, it could give rise to a number of other related problems. Moisturize People can never think of donning a youthful appearance without applying appropriate amount of moisturizer. Moisturizer nourishes the skin effectively and improves its overall health.
Our skin is the largest organ of our body; so, it receives maximum effect of the external environment since it is exposed to it. Over a period of time our skin tends to lose its elasticity due to the loss of proteins which are instrumental in making our skin supple. One such significant protein is Elastin. The production of Elastin in the body reduces as people advance in age; however, this process accelerates in case one is exposed to the harmful rays of the sun, or doesn’t follow a good skin care regime. However, there is no need to panic as there is still a way to ensure people continue with their supple and radiant skin for a long time in their lives. So, here is a list of some essential requirements that are must to ensure supple skin.
Guarding Oneself From Sun’s Radiations
As described above one’s skin is exposed to the outer environment, and thus, it is vulnerable to getting damaged. Sun’s radiations are very harmful for the skin. They damage the protein elastin in the skin, if skin is exposed to sun for a large duration of time. Moreover, one also gets fine lines and wrinkles after getting exposed to sun continuously, as one’s skin becomes drier. So, all this beckons that the primary requirement for getting supple skin is to ensure protection from the sun.
Use Quality Moisturizers Without Fail
Using moisturizer is another major step to get supple skin for a long time. Without moisture, our body doesn’t get necessary nutrients that are necessary to revive the skin. So, keeping hydrated is crucial as it avoids the occurrence of dry skin. However, in this case, caution must be exercised while choosing the moisturizers. The market is flooded with moisturizers of all sorts, so, it is better to choose gentle moisturizers that don’t harm the body. One must understand their skin and choose the products accordingly.
Smoking is injurious to not only one’s health but also the skin. This is because it affects the natural flow of blood in the body, thereby affecting the glow and plumpness of the skin. Moreover, sagging and wrinkles are also observed in people who smoke frequently. So, quitting smoking is an indispensable step for ensuring supple skin.
Taking Adequate Amount Of Vitamins And Minerals
One’s diet also plays a major role in how they appear. This is because the vitamins play a major role in improving the appearance of a person. Vitamin C, for instance, produces collagen, which is instrumental in making skin soft and supple. Then, there is Vitamin B that improves the quantity of red blood cells, which ensures that the blood flow to different parts of the body is improved. Further, vitamins are basically anti-oxidants; so, they have the characteristics of fighting free-radicals, which affect the skin cells.
Doing Facial Exercises
Facial exercises play a significant role in improving one’s appearance. People may think of it as an insignificant step since it doesn’t cause any chemical change in the body; however, the physical movement of the face is efficacious in preventing the skin from sagging. So, one is assured of radiant, supple, and glowing skin by following simple facial exercises.
Monsoon brings respite from the sweltering heat; however, the season comes with a number of problems, especially for the skin. The humid air provides favourable ground for the appearance of skin problems like acne, breakouts, pimples, and other annoying conditions of the skin. So, it becomes imperative to pay special attention to one’s skin, especially during monsoon. So, here is a perfect skin care routine that one could follow in monsoon that could help them get ultimate skin, which is not only free from all sorts of diseases but also has that natural shine and radiance.
Wash Face Two Times In A Day
Washing face two times in a day becomes one of the essential requirements during monsoon. This is because the air is full of pollutants and germs; so, using a quality face wash is always recommended in order to get rid of the dirt from the face. So, one must wash their face in the morning, as well as at night before going to bed.
Using toner could definitely help in improving the texture of the skin. Moreover, it is recommended that one goes for alcohol-free toner for getting best results. Toner is highly effective in preventing the skin from getting dry. And, people with oily skin could give astringent a try.
Go For Make-Up That Is Water Proof
Well, monsoons always wreak havoc on the skin, especially upon the women who are wearing make-up, since the arrival of sudden rains could put them in an embarrassing situation. So, it is always recommended that one must wear the make-up that is water proof.
Moisturized skin will be able to keep the problem of dryness at bay. This is mandatory to keep the skin well-nourished at all times. So, if the skin is prevented from going dry, this automatically solves a number of problems of the skin, including the occurrence of acne, and breakouts.
Exfoliation is an activity that can never be overlooked in any season, and monsoon is not an exception as well. So, one must exfoliate the skin at least 2 times in a week in order to slough off the cells that are totally unwanted but are forming a formidable layer over the skin, and are preventing the nourishment to other skin cell, which definitely need some fresh air and good treatment to respond positively.
Use Sunscreen Without Fail
Skipping sunscreen is mostly common for people during monsoon. This is because they see the overcast skies and assume the sun is not going to shine that day. However, even little exposure to sun during the day could prove detrimental to the skin. So, one must understand that wearing sunscreen is mandatory skincare routine that must be done in all seasons of the year, especially in monsoon since one is prone to skip sunscreen because of the weather.
Drink Abundant Water
Drinking abundant amount of water helps in making the skin glow naturally. Moreover, it also prevents the occurrence of a number of problems that are otherwise so common during the monsoon. So, to make skin beautiful and fresh from outside one must keep oneself hydrated from inside.
There is always a lot to enjoy on the icy mountain slopes: fresh, crisp mountain air and gorgeous chalets; not forgetting the thrill of skiing down the mountain slopes. No matter how harsh the weather gets during winter, and especially on ski conditions, you won’t miss ski bunnies with their friends booking for ski trips. One thing you should never forget is that, just like the tropical weather, winter conditions can subject your skin to adverse weather effects such as sunburns, frostbite and dehydration.
HOW COLD WEATHER AFFECTS YOUR SKIN
What really happens is that when the temperatures get very cold outside, coupled with windy conditions, moisture gets blown away from your skin. This has a drying effect as the skin cells lose water and the resulting effect is a sore, dry and flaky skin. You probably don’t want to come back from your trip with such a skin and that’s why you want to take extra precautions before hitting the slopes when the weather is worryingly cold.
On top of the cold dry air, there is also the issue of increased ultraviolet (UV) light, almost by 40%. This is due to the increased height above the sea level and the bouncing of the UV light off the shiny snow.
KEY POINTS TO REMEMBER
Here is what Dr. Darrell S. Rigel, a dermatologist with Schweiger Dermatology Group, offered as precautionary measures for your complexion when taking a trip to the icy slopes.
- CARRY A MORE POTENT SUNSCREEN -It’s no rocket science that the higher you go the higher the amount of UV light you expose yourself to. This calls then that, when going for your trip, you bring along a stronger sunscreen capable of combating the increased amount of UV light hitting your skin. “You get six to eight percent extra UV intensity per every thousand feet, so it’s important to use an SPF of at least 50,” said Dr. Rigel.
- PACK EVERYTHING WELL – It happens that in high altitudes, packaged items tend to pop open. This is why you need to be extra cautious when packing; ensure that all lids and ointment caps are tightly screwed before leaving.
- APPLY PETROLEUM JELLY ON EXPOSED SKIN – You can use petroleum jelly on exposed skin to protect against frostbite. How this works, according to Dr. Rigel, is that you get an insulating layer that protects your skin against heat loss thus reducing your skin’s chances of drying.
- TAKE EXTRA CARE OF YOUR NECK AND CHIN – Many people will cover the rest of their bodies and forget the neck and chin, at least most of the time. Just to ensure that you protect yourself from the extra amount of UV light, it’s important that as you cover the rest of your body, you also remember to cover your neck and chin. You can apply an extra amount of sunscreen on these areas and/or wrap up a scarf.
- HOT SHOWERS ARE A BIG NO – No matter how much you might be tempted to take that hot shower after a chilly day outdoors, it’s not the best of the ideas under the circumstances. This is because hot water erodes the protective sebum on your skin and exacerbates the effect of the dry air.
- CUT BACK ON YOUR ALCOHOL INTAKE – Alcohol has a dehydrating effect on your skin and will only synergize the drying effects and thus should be controlled.
- USE A HUMIDIFIER – The central heating system used for hotel rooms has the effect of removing more moisture from the air and consequently your skin. Always ask your hotel to provide you with a humidifier. The humidifier will add moisture back to the air and will ensure your skin remains moistened.
- DRINK LOTS OF WATER – Most of the moisturizers you use will work either by preventing loss of water from your skin or by drawing water from cells to the outer skin cells on the surface: both methods rely on water that’s already in your system. From this, it goes without saying that drinking lots of water remains the single most important way of keeping your skin hydrolyzed and moistened.