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Women are leading a stressful life nowadays; so, it is common for them to come across various skin problems. Moreover, the deteriorating atmospheric conditions, and the constant rise in pollution levels make the matters even worse for these women. Besides, there are women who are unable to adapt to the changing climatic conditions, and conditions at their workplace. So, all these things always have a huge impact on women, and their skin is the worst affected body part. Moreover, as skin is the outermost organ of the body; so, women’s appearance is greatly affected by the worsening of their skin. So, here are some expert solutions to tackle the skin issues before they snowball into something unmanageable.
Appearance Of Whiteheads And Blackheads
The appearance of whiteheads and blackheads is quite common among women these days. This is partly because of the lifestyle they lead, and partly because of the atmosphere in which they live. So, the optimal solution for this problem is to adopt a healthy lifestyle and take regular amount of sleep daily. Besides, doing yoga and other healthy activities could help women alleviate stress from their lives. Further, choosing gentle cleansers of great quality and cleansing the face twice daily is also helpful in managing this skin condition.
Occurrence Of Acne
Again, occurrence of acne is quite common nowadays. Again, women need to make sure that they wear sunscreen with SPF 40 or so depending upon the time they are going to expose their skin to the skin. This will help in curtailing acne. Furthermore, women need to avoid eating fried food products, since they are also a cause of acne. And instead, women must opt for green vegetables, and eat plenty of fibre-rich vegetables, which could help them have a good digestive system. Moreover, drinking plenty of water also works in this case.
Occurrence of dark circles is also seen in women whose parents were affected by this skin problem. So, it becomes hard to evade the onslaught of this genetic problem. However, efforts can be done to prevent the problem from worsening. And thus, using solid concealers can work effectively in this case. Besides, women must opt for drinking plenty of water, and use a skin brightening cream to conceal the dark circles.
The occurrence of puffy eyes is also seen in working women especially, since they are seen working in front of the computer screen all the time. Moreover, they are seen compromising with their sleep at the cost of preparing their lessons or completing their assignments within the deadlines. So, all this has a heavy toll on the eyes. Hence, first off, women must make it a point to sleep regularly. And secondly, investing in a good eye cream could actually produce instant results.
Flaky And Dry Skin
Appearance of flakes on the skin is also experienced by women. This happens because of the lack of moisture. Moreover, inadequate exfoliation also leads to worsening of this situation. Hence, women must exfoliate regularly. And secondly, they need to make sure that they keep themselves properly hydrated all the time.
Scrubbing is a great tool for making skin clean and bright. This is the reason why some women simply love scrubbing their face. It instantly cleanses all the impurities that are there in the pores, and thus, almost instantly, provides glowing appearance. However, one must understand that excessive scrubbing could leave the skin dry and vulnerable. So, understanding the right frequency of scrubbing becomes absolutely essential in order to prevent the occurrence of skin problems. One must understand that scrubbing is not only beneficial but also mandatory for the skin; however, it can only produce good results for a person, if it is done cautiously. So, this article explains how many times one should scrub their face in a week, along with explaining the correct manner of exfoliating.
Removal Of Dead Skin Cells
Dead skin cells are continuously shed by the skin. In fact, the rate at which they shed is somewhere around 50,000 cells per minute. However, if they are not able to shed properly, they could wreak havoc since they clog the pores completely. This leads to the occurrence of breakouts as well as dull skin. So, scrubbing is very useful in such a case; however, one must understand that excessive scrubbing could ultimately reduce the turnover rate of skin cells, which could cause a number of skin problems, and lead to premature ageing as well. So, how frequently should one scrub their face is very important to understand.
How Often To Scrub The Face
Basically, scrubbing should be done two times in a week. However, having said this, one must understand the type of skin that they have. People with oily skin can definitely follow this advice; however, people with dry skin or combination skin need to make adjustments. They need to choose very gentle scrub. And, moreover, one needs to apply intense moisturizer straightaway after exfoliating the skin. This helps in preventing the skin from any damage from external factors.
Can One Scrub Their Body Every Day?
Well, some people are always curious to know if they could scrub their body daily. Again, the answer is ‘no’ straightaway, since the same logic is applied here as well. Basically, the dynamics always work in the same manner. If one scrubs their body daily, then it will turn dry, inflamed, and cracked very easily after a while. So, scrubbing should be done just once in a week, and moreover, one must locate the ingredients that are suitable for their skin in order to have best results.
Understanding The Correct Manner Of Scrubbing The Skin
One begins with splattering water onto their face. This is followed by smearing the face with thin coat of scrub. However, while applying scrub one must gently massage the face with fingers. The fingers should move in circular motion and spread the scrub evenly on the face. The area around the eyes needs to be avoided. This should be done for around 2 to 5 minutes. This must be followed with rinsing with lukewarm water. Again, cold water must be used for rinsing, as it helps in closing the pores. Skin should be pat dry then, and a good nourishing moisturizer should be applied then.
Our skin is the largest organ of our body; so, it receives maximum effect of the external environment since it is exposed to it. Over a period of time our skin tends to lose its elasticity due to the loss of proteins which are instrumental in making our skin supple. One such significant protein is Elastin. The production of Elastin in the body reduces as people advance in age; however, this process accelerates in case one is exposed to the harmful rays of the sun, or doesn’t follow a good skin care regime. However, there is no need to panic as there is still a way to ensure people continue with their supple and radiant skin for a long time in their lives. So, here is a list of some essential requirements that are must to ensure supple skin.
Guarding Oneself From Sun’s Radiations
As described above one’s skin is exposed to the outer environment, and thus, it is vulnerable to getting damaged. Sun’s radiations are very harmful for the skin. They damage the protein elastin in the skin, if skin is exposed to sun for a large duration of time. Moreover, one also gets fine lines and wrinkles after getting exposed to sun continuously, as one’s skin becomes drier. So, all this beckons that the primary requirement for getting supple skin is to ensure protection from the sun.
Use Quality Moisturizers Without Fail
Using moisturizer is another major step to get supple skin for a long time. Without moisture, our body doesn’t get necessary nutrients that are necessary to revive the skin. So, keeping hydrated is crucial as it avoids the occurrence of dry skin. However, in this case, caution must be exercised while choosing the moisturizers. The market is flooded with moisturizers of all sorts, so, it is better to choose gentle moisturizers that don’t harm the body. One must understand their skin and choose the products accordingly.
Smoking is injurious to not only one’s health but also the skin. This is because it affects the natural flow of blood in the body, thereby affecting the glow and plumpness of the skin. Moreover, sagging and wrinkles are also observed in people who smoke frequently. So, quitting smoking is an indispensable step for ensuring supple skin.
Taking Adequate Amount Of Vitamins And Minerals
One’s diet also plays a major role in how they appear. This is because the vitamins play a major role in improving the appearance of a person. Vitamin C, for instance, produces collagen, which is instrumental in making skin soft and supple. Then, there is Vitamin B that improves the quantity of red blood cells, which ensures that the blood flow to different parts of the body is improved. Further, vitamins are basically anti-oxidants; so, they have the characteristics of fighting free-radicals, which affect the skin cells.
Doing Facial Exercises
Facial exercises play a significant role in improving one’s appearance. People may think of it as an insignificant step since it doesn’t cause any chemical change in the body; however, the physical movement of the face is efficacious in preventing the skin from sagging. So, one is assured of radiant, supple, and glowing skin by following simple facial exercises.
Monsoon brings respite from the sweltering heat; however, the season comes with a number of problems, especially for the skin. The humid air provides favourable ground for the appearance of skin problems like acne, breakouts, pimples, and other annoying conditions of the skin. So, it becomes imperative to pay special attention to one’s skin, especially during monsoon. So, here is a perfect skin care routine that one could follow in monsoon that could help them get ultimate skin, which is not only free from all sorts of diseases but also has that natural shine and radiance.
Wash Face Two Times In A Day
Washing face two times in a day becomes one of the essential requirements during monsoon. This is because the air is full of pollutants and germs; so, using a quality face wash is always recommended in order to get rid of the dirt from the face. So, one must wash their face in the morning, as well as at night before going to bed.
Using toner could definitely help in improving the texture of the skin. Moreover, it is recommended that one goes for alcohol-free toner for getting best results. Toner is highly effective in preventing the skin from getting dry. And, people with oily skin could give astringent a try.
Go For Make-Up That Is Water Proof
Well, monsoons always wreak havoc on the skin, especially upon the women who are wearing make-up, since the arrival of sudden rains could put them in an embarrassing situation. So, it is always recommended that one must wear the make-up that is water proof.
Moisturized skin will be able to keep the problem of dryness at bay. This is mandatory to keep the skin well-nourished at all times. So, if the skin is prevented from going dry, this automatically solves a number of problems of the skin, including the occurrence of acne, and breakouts.
Exfoliation is an activity that can never be overlooked in any season, and monsoon is not an exception as well. So, one must exfoliate the skin at least 2 times in a week in order to slough off the cells that are totally unwanted but are forming a formidable layer over the skin, and are preventing the nourishment to other skin cell, which definitely need some fresh air and good treatment to respond positively.
Use Sunscreen Without Fail
Skipping sunscreen is mostly common for people during monsoon. This is because they see the overcast skies and assume the sun is not going to shine that day. However, even little exposure to sun during the day could prove detrimental to the skin. So, one must understand that wearing sunscreen is mandatory skincare routine that must be done in all seasons of the year, especially in monsoon since one is prone to skip sunscreen because of the weather.
Drink Abundant Water
Drinking abundant amount of water helps in making the skin glow naturally. Moreover, it also prevents the occurrence of a number of problems that are otherwise so common during the monsoon. So, to make skin beautiful and fresh from outside one must keep oneself hydrated from inside.
The skin can be as stresses and your state of mind when working. However, the skin responds differently to the various elements that cause it to be stressed out. Some of the issues that lead to this include lifestyle choices, smoking, diet, makeup, and the use of certain skin care products. Stressed skin can look tight, dry, or wrinkled.
Some well-thought-out pampering is the best the remedy for stressed skin; showing it some TLC (tender loving and care) does the trick, turning that flipped-out skin into something smooth and supple. The TLC is a mix of skincare products each having a particular role to ensure that the skin gets all the right elements in needs to stay clean and healthy. Here is a breakdown of what a super-stressed skin needs to look and feel smooth.
Having a clean skin is the first line of defense when it comes to skin care. While the market is full of skin and facial cleansers, few of these are effective. Bar cleansers are never the best pick because they can clog the pore causing them to enlarge. Liquid cleansers are a safer bet, but the best are foam cleansers. A foam cleanser offers a softer and gentler approach to cleaning the skin, which is the right approach and it strong enough to rid the skin of any makeup and other pathogenic properties.
As mentioned, sometimes the skin products we use while trying to take care of our skin only make things worse. However, this does not mean that we stop using skin care products. For instance, the use of anti-aging cream can help revitalize the stressed skin making it look supple. The best kind of anti-aging cream to use is one that has anti-inflammatory and collagen boosting properties as part of its active ingredients.
Reverting to the need to pamper the skin; the face will look bright and happier when treated to some therapeutic facial mask. Working with a facial mask is a process and one that needs time and patience to allow the mask to work on the skin a good facial mask should have properties that calm stressed skin, replenishing the skin moisture and improving the texture. Every time you apply a mask, give it around 30minutes before taking it off so that the skin can absorb the necessary ingredients. Apply the mask should be done using low pressures and in circular motions.
Hydrating the skin is an important process that helps keep the skin moist. Using warm water is one of the natural and simplest methods of activating the skin’s ability to stay wet. But, for dry skin types, the use of a moisturizer is paramount and one that also contains antioxidants and vitamin C along with the skin hydrators. Lotion moisturizers are often the best pick, especially those with low oil content. If you have very dry skin, then hydrating creams are a good choice but make sure you work with a product that is quickly absorbed into the skin.