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Summer season brings a lot of frenzied activity for people, as they like to go out to explore the beautiful climatic conditions. The sunshine invariably attracts people. Moreover, beaches also act as a great source of motivation for people as they are compelled to spend some time on beaches. However, our skin is at enhanced risk when we expose ourselves to the sun. Moreover, the change in temperature too affects the skin to a large extent. Nonetheless, there are various products in the market that could help one stay healthy and have beautiful skin even during summers. So, here are the skincare essential for summers.
Micellar water is one of the most important ingredients to have in one’s skincare routine during summers. One gets really busy in summers as they plan various outings with their friends and relatives. So, there must be some ingredient that could help them take instant care of their skin. And, thankfully, micellar water is one such ingredient that could help them get rid of the impurities, and dust and dirt sitting on the skin in a flash. It acts like a magnet and purifies the skin by getting rid of these ingredients. One doesn’t have to rub harshly as well. Moreover, the product ensures that the skin doesn’t get over-dried.
Skin mist is one of the most important products that could help one in instantly refreshing the skin. It boosts the hydration of the skin and helps in refreshing the makeup quickly. There are skin mists that could help make the skin appear bright. So, one must go for mists with formulae containing lavender oil or aloe vera as they are very good ingredients. Moreover, micellar water is also a very good skin mist.
SPF moisturizer becomes a necessity during summers as one gets exposed to the outer environment. The radiations of the sun wreak havoc on the skin, and thus, it is necessary to make sure one protects one’s skin from these harmful radiations. So, a broad spectrum SPF must be worn during summers in order to keep the UVA and UVB radiations at bay. Moreover, the moisturizer must have antioxidant properties as well, since that would help in improving the complexion of the skin. One gets radiant and younger looking skin with the help of all this cream.
Dark Spot Corrector
Dark Spot Corrector becomes a necessity during summers as one is exposed to the external environment. The dark spots look ugly and mar one’s appearance; so, dark spot corrector makes sure that these dark spots don’t become prominent over time. Moreover, dark spot correctors with formulae containing Vitamin C and Alpha Hydroxyl Acid (AHA) are always helpful since they can brighten one’s appearance considerably.
Sleeping cream becomes a must in summer. A sleeping cream implies a night time cream that provides the extra dose of moisture and essential nutrients that the skin requires badly. The skin faces a number of problems in summers as it gets exposed to the external environment, comes in contact with chlorine present in the pool water, and has to bear the hot temperatures as well. So, a night time skin cream makes up for the loss experienced by the skin.
Occurrence of dry skin is a serious issue that has a great impact on the people. People suffering from the problem of regular occurrence of flakes experience unbearable pain and itchiness as well. They are at a loss to comprehend the reasons for this sometimes, and even if they come to know about the reasons, they don’t know the right strategy to combat the problem of dry skin. Their social life is greatly affected due to this. Moreover, they start losing confidence in their abilities since they don’t want to face their colleagues or friends. However, most of the people experience the process of drying of the skin, but they have certain foolproof strategy to make sure they combat this situation successfully. Here are topmost ways that could help one deal with this problem perfectly.
Find Perfect Exfoliator
Exfoliating the skin is really mandatory for people with dry skin. The exfoliator gets rid of the unwanted cells sitting on the skin. These cells block the pores and make the skin vulnerable to attack from breakouts. Moreover, flakes start to appear on the face of people with dry skin. The whole situation becomes challenging to manage.
However, the right kind of exfoliator at this stage can help people get the desired results. First off, people with dry skin can never think about going for harsh exfoiators. Secondly, the exfoliators that are rich in beta-hydroxy acids or alpha-hydroxy acids should be avoided by people with dry skin. This is because these ingredients can be really harsh on the skin. And instead, one must go for gentle exfoliators.
Moreover, one must not exfoliate the skin more than two times in a week at any cost, since this could bring more problems.
Never Wash The Face Too Frequently
Another important thing to remember is that one has to avoid frequent washing of the face, as this could take away all the oils present in the skin.
Go For Lukewarm Water Showers
Hot showers are the major culprit for the skin as they strip the skin of the essential oil and leave it completely dry and vulnerable. So, though people might find the showers to be relaxing and rejuvenating, they are actually spoiling the skin. They are affecting the skin negatively. So, one has to fight their desire of taking bath with hot showers, and instead opt for lukewarm water. Moreover, the time meant for taking bath also needs to be reduced. This will also help in preventing the loss of moisture from the skin during winter.
One of the obvious and most effective ways of combating dry skin is application of moisturizer. This issue can never be resolved unless moisture is provided to the skin. The skin will continue to develop flakes otherwise. Moreover, one must have a keen eye on the ingredients present in the moisturizer, and go for such ingredients as ceramides. Similarly, glycerine and hyaluronic acid provide the skin power to retain moisture. Last but not least, one should make it a point to apply moisturizer straightaway after taking the bath. So, moisturizer should be applied on damp skin.
Women are leading a stressful life nowadays; so, it is common for them to come across various skin problems. Moreover, the deteriorating atmospheric conditions, and the constant rise in pollution levels make the matters even worse for these women. Besides, there are women who are unable to adapt to the changing climatic conditions, and conditions at their workplace. So, all these things always have a huge impact on women, and their skin is the worst affected body part. Moreover, as skin is the outermost organ of the body; so, women’s appearance is greatly affected by the worsening of their skin. So, here are some expert solutions to tackle the skin issues before they snowball into something unmanageable.
Appearance Of Whiteheads And Blackheads
The appearance of whiteheads and blackheads is quite common among women these days. This is partly because of the lifestyle they lead, and partly because of the atmosphere in which they live. So, the optimal solution for this problem is to adopt a healthy lifestyle and take regular amount of sleep daily. Besides, doing yoga and other healthy activities could help women alleviate stress from their lives. Further, choosing gentle cleansers of great quality and cleansing the face twice daily is also helpful in managing this skin condition.
Occurrence Of Acne
Again, occurrence of acne is quite common nowadays. Again, women need to make sure that they wear sunscreen with SPF 40 or so depending upon the time they are going to expose their skin to the skin. This will help in curtailing acne. Furthermore, women need to avoid eating fried food products, since they are also a cause of acne. And instead, women must opt for green vegetables, and eat plenty of fibre-rich vegetables, which could help them have a good digestive system. Moreover, drinking plenty of water also works in this case.
Occurrence of dark circles is also seen in women whose parents were affected by this skin problem. So, it becomes hard to evade the onslaught of this genetic problem. However, efforts can be done to prevent the problem from worsening. And thus, using solid concealers can work effectively in this case. Besides, women must opt for drinking plenty of water, and use a skin brightening cream to conceal the dark circles.
The occurrence of puffy eyes is also seen in working women especially, since they are seen working in front of the computer screen all the time. Moreover, they are seen compromising with their sleep at the cost of preparing their lessons or completing their assignments within the deadlines. So, all this has a heavy toll on the eyes. Hence, first off, women must make it a point to sleep regularly. And secondly, investing in a good eye cream could actually produce instant results.
Flaky And Dry Skin
Appearance of flakes on the skin is also experienced by women. This happens because of the lack of moisture. Moreover, inadequate exfoliation also leads to worsening of this situation. Hence, women must exfoliate regularly. And secondly, they need to make sure that they keep themselves properly hydrated all the time.
There are some women who find it unimaginable to take effective care of their skin, and they are at a loss to comprehend the method that could help them don a glowing appearance. However, there are some women who seem to have a perfectly glowing skin. These women seem to have no effect of aging on them. They have certainly mastered the principles that help them have that flawless skin in a completely hassle free manner.
Similarly, one of the pivotal things that a woman needs to take care of in any skincare regimen is the amount of moisture in their skin. If they can ensure that their skin is provided with a considerable amount of moisture then they can prevent the skin from drying. This is, in fact, beneficial for them since they could keep other skin problems at bay then.
So, at the same time, it becomes pivotal to find out the reasons that lead to drying of skin. Knowledge of these reasons could help women in taking effective precautions, and prevent drying of skin. So, factors which lead to drying of skin are listed here.
Weather is the foremost factor that decides the amount of moisture in a person’s body. This is because the environment in which one lives has a great effect on their skin. For instance, the air is completely void of moisture during winter. And, this has a heavy toll on the skin, as it is not able to get moisture from the air around it. As a result, the level of moisture gradually declines in the skin, making it dry and vulnerable. Similarly, one could see a number of dry patches on the skin during humid weather conditions. Hence, it becomes pivotal to adjust to the varying environmental changes in order to maintain appropriate level of moisture in the skin.
The sun is the major culprit for the skin. The UVA and UVB radiations of the sun are very harmful for the skin. They break down elastin and collagen level of the skin, making it very rough and dry. Moreover, if the exposure to the sun continues for a prolonged time then this condition can become prominent over a period of time.
Chronic Skin Problems
Chronic skin problems are the other cause of drying of skin. For instance, women who always grapple with the problem of eczema are found to have incredibly lower amount of moisture in their skin at times.
Excessive cleansing of the skin is also bad, as it takes away all the natural oils of the skin. So, one must cleanse the face twice only during the day, unless required.
Some Specific Ingredients
There are some specific ingredients that lead to drying of skin. For instance, Alphahydroxy acids, salicylic acids, and glycolic acids could leave the skin extremely dry and vulnerable, and thus, these ingredients need to be avoided by women.
Natural Process Of Aging
Well, the natural capacity of the body to hold on moisture in the body depletes with the advancement in a person’s age. So, the skin is bound to become drier in the later stages of one’s life. Hence, there is a need to apply heavy dose of moisture at this stage.
Scrubbing is a great tool for making skin clean and bright. This is the reason why some women simply love scrubbing their face. It instantly cleanses all the impurities that are there in the pores, and thus, almost instantly, provides glowing appearance. However, one must understand that excessive scrubbing could leave the skin dry and vulnerable. So, understanding the right frequency of scrubbing becomes absolutely essential in order to prevent the occurrence of skin problems. One must understand that scrubbing is not only beneficial but also mandatory for the skin; however, it can only produce good results for a person, if it is done cautiously. So, this article explains how many times one should scrub their face in a week, along with explaining the correct manner of exfoliating.
Removal Of Dead Skin Cells
Dead skin cells are continuously shed by the skin. In fact, the rate at which they shed is somewhere around 50,000 cells per minute. However, if they are not able to shed properly, they could wreak havoc since they clog the pores completely. This leads to the occurrence of breakouts as well as dull skin. So, scrubbing is very useful in such a case; however, one must understand that excessive scrubbing could ultimately reduce the turnover rate of skin cells, which could cause a number of skin problems, and lead to premature ageing as well. So, how frequently should one scrub their face is very important to understand.
How Often To Scrub The Face
Basically, scrubbing should be done two times in a week. However, having said this, one must understand the type of skin that they have. People with oily skin can definitely follow this advice; however, people with dry skin or combination skin need to make adjustments. They need to choose very gentle scrub. And, moreover, one needs to apply intense moisturizer straightaway after exfoliating the skin. This helps in preventing the skin from any damage from external factors.
Can One Scrub Their Body Every Day?
Well, some people are always curious to know if they could scrub their body daily. Again, the answer is ‘no’ straightaway, since the same logic is applied here as well. Basically, the dynamics always work in the same manner. If one scrubs their body daily, then it will turn dry, inflamed, and cracked very easily after a while. So, scrubbing should be done just once in a week, and moreover, one must locate the ingredients that are suitable for their skin in order to have best results.
Understanding The Correct Manner Of Scrubbing The Skin
One begins with splattering water onto their face. This is followed by smearing the face with thin coat of scrub. However, while applying scrub one must gently massage the face with fingers. The fingers should move in circular motion and spread the scrub evenly on the face. The area around the eyes needs to be avoided. This should be done for around 2 to 5 minutes. This must be followed with rinsing with lukewarm water. Again, cold water must be used for rinsing, as it helps in closing the pores. Skin should be pat dry then, and a good nourishing moisturizer should be applied then.
Most of the times, people are seen grappling with a variety of skin problems. Howsoever hard they try the skin problems don’t seem to budge. So much so, that individuals end up spending a fortune on treating their skin problems. However, there are always some rudimentary facts that one needs to learn while taking effective care of the skin. Sometimes, it is not about expensive cosmetic products but about one’s awareness of the things that may wreak havoc on their skin. So, here are some of the surprising things or habits that affect the skin negatively.
Excessive Intake Of Sugar
While a lot of people have craving for eating sugary things, they fail to realize that this excessive intake of sugar is one of the primary things affecting their skin. This is because sugar causes acne and hormonal acne. Moreover, it leads to skin inflammation and doesn’t facilitate the skin in its healing process.
The water in the swimming pools always contains chlorine, which wreaks havoc on the skin. This is because it removes all the good bacteria from the skin, thereby making the skin vulnerable to getting wrinkles, rashes, and dryness. Hence, one must avoid the temptation of jumping into the pool to beat the heat on a sultry day.
Dirty Pillow Covers
Dirty pillow covers can have unimaginable effects on the skin. This is because the skin remains in contact with these pillows throughout the night. So, the skin is always prone to getting attacked by the bacteria on the dirty pillow covers. Hence, one must ensure that the pillow covers are always clean.
One’s towel can also lead to a number of skin problems. This is because if it is kept indoors then it remains damp, thereby facilitating the arrival of various fungal and bacterial infections. Hence, one must make it a point to dry their towel in the sun, so as to ensure that all the bacteria present on the towel get killed.
People have a great craving to take hot showers; however, they fail to realize that the natural moisture and oils of the skin are completely taken away by the hot water, leaving the skin so vulnerable to getting affected by various skin problems. Moreover, even if one has taken hot water bath, they must apply the moisturizer straightway to ensure that the moisture level doesn’t get dropped.
People who are always worried about their increasing weight think that the best option of losing weight is by skipping meals. However, their plan backfires since they end up eating more during the meal they are consuming. Moreover, there are other side effects of skipping meal as the skin becomes completely dull and lifeless, since it is unable to get proper minerals and vitamins.
Using Mobile Phones
The mobile phone that a person uses contains even more bacteria than one’s toilet seat at home. So, this is enough to make one understand the importance of keeping the skin away from mobile phones. And, one must make it a point to wipe their phone with special disinfectants or cleaners prior to using them.
Our skin is the largest organ of our body; so, it receives maximum effect of the external environment since it is exposed to it. Over a period of time our skin tends to lose its elasticity due to the loss of proteins which are instrumental in making our skin supple. One such significant protein is Elastin. The production of Elastin in the body reduces as people advance in age; however, this process accelerates in case one is exposed to the harmful rays of the sun, or doesn’t follow a good skin care regime. However, there is no need to panic as there is still a way to ensure people continue with their supple and radiant skin for a long time in their lives. So, here is a list of some essential requirements that are must to ensure supple skin.
Guarding Oneself From Sun’s Radiations
As described above one’s skin is exposed to the outer environment, and thus, it is vulnerable to getting damaged. Sun’s radiations are very harmful for the skin. They damage the protein elastin in the skin, if skin is exposed to sun for a large duration of time. Moreover, one also gets fine lines and wrinkles after getting exposed to sun continuously, as one’s skin becomes drier. So, all this beckons that the primary requirement for getting supple skin is to ensure protection from the sun.
Use Quality Moisturizers Without Fail
Using moisturizer is another major step to get supple skin for a long time. Without moisture, our body doesn’t get necessary nutrients that are necessary to revive the skin. So, keeping hydrated is crucial as it avoids the occurrence of dry skin. However, in this case, caution must be exercised while choosing the moisturizers. The market is flooded with moisturizers of all sorts, so, it is better to choose gentle moisturizers that don’t harm the body. One must understand their skin and choose the products accordingly.
Smoking is injurious to not only one’s health but also the skin. This is because it affects the natural flow of blood in the body, thereby affecting the glow and plumpness of the skin. Moreover, sagging and wrinkles are also observed in people who smoke frequently. So, quitting smoking is an indispensable step for ensuring supple skin.
Taking Adequate Amount Of Vitamins And Minerals
One’s diet also plays a major role in how they appear. This is because the vitamins play a major role in improving the appearance of a person. Vitamin C, for instance, produces collagen, which is instrumental in making skin soft and supple. Then, there is Vitamin B that improves the quantity of red blood cells, which ensures that the blood flow to different parts of the body is improved. Further, vitamins are basically anti-oxidants; so, they have the characteristics of fighting free-radicals, which affect the skin cells.
Doing Facial Exercises
Facial exercises play a significant role in improving one’s appearance. People may think of it as an insignificant step since it doesn’t cause any chemical change in the body; however, the physical movement of the face is efficacious in preventing the skin from sagging. So, one is assured of radiant, supple, and glowing skin by following simple facial exercises.
Monsoon brings respite from the sweltering heat; however, the season comes with a number of problems, especially for the skin. The humid air provides favourable ground for the appearance of skin problems like acne, breakouts, pimples, and other annoying conditions of the skin. So, it becomes imperative to pay special attention to one’s skin, especially during monsoon. So, here is a perfect skin care routine that one could follow in monsoon that could help them get ultimate skin, which is not only free from all sorts of diseases but also has that natural shine and radiance.
Wash Face Two Times In A Day
Washing face two times in a day becomes one of the essential requirements during monsoon. This is because the air is full of pollutants and germs; so, using a quality face wash is always recommended in order to get rid of the dirt from the face. So, one must wash their face in the morning, as well as at night before going to bed.
Using toner could definitely help in improving the texture of the skin. Moreover, it is recommended that one goes for alcohol-free toner for getting best results. Toner is highly effective in preventing the skin from getting dry. And, people with oily skin could give astringent a try.
Go For Make-Up That Is Water Proof
Well, monsoons always wreak havoc on the skin, especially upon the women who are wearing make-up, since the arrival of sudden rains could put them in an embarrassing situation. So, it is always recommended that one must wear the make-up that is water proof.
Moisturized skin will be able to keep the problem of dryness at bay. This is mandatory to keep the skin well-nourished at all times. So, if the skin is prevented from going dry, this automatically solves a number of problems of the skin, including the occurrence of acne, and breakouts.
Exfoliation is an activity that can never be overlooked in any season, and monsoon is not an exception as well. So, one must exfoliate the skin at least 2 times in a week in order to slough off the cells that are totally unwanted but are forming a formidable layer over the skin, and are preventing the nourishment to other skin cell, which definitely need some fresh air and good treatment to respond positively.
Use Sunscreen Without Fail
Skipping sunscreen is mostly common for people during monsoon. This is because they see the overcast skies and assume the sun is not going to shine that day. However, even little exposure to sun during the day could prove detrimental to the skin. So, one must understand that wearing sunscreen is mandatory skincare routine that must be done in all seasons of the year, especially in monsoon since one is prone to skip sunscreen because of the weather.
Drink Abundant Water
Drinking abundant amount of water helps in making the skin glow naturally. Moreover, it also prevents the occurrence of a number of problems that are otherwise so common during the monsoon. So, to make skin beautiful and fresh from outside one must keep oneself hydrated from inside.
Blackheads are quite common among people all over the world. This problem is caused due to the clogging of the pores by excessive dirt and dust. Moreover, excessive production of sebum wreaks havoc in this condition, as this leads to the occurrence of prominent blackheads. So, simply acnes are converted into blackheads over time with the excessive and uncontrolled production of sebum and permanent blockage of the pores. The blackheads are a sort of acne thus that contains oxidised melanin. It is significant to note that melanin is a pigment produced by skin cells. Blackheads can also occur because of the hormonal changes. So, though production of sebum is necessary in order to keep the skin supple and soft, it is the overproduction of this substance in the body that wreaks havoc on skin by blocking the pores, which in turn leads to blackheads. However, there is no need to panic in this condition as one could treat this condition effectively. And moreover, by following certain tips one could prevent the occurrence or re-occurrence of this condition again.
Cleansing forms the first step in the process. One must ensure that the skin is properly cleansed twice daily in order to remove any dirt or dust. Moreover, one must ensure that harmful chemicals are not used at all, since they could further heighten the condition instead of proving to be any good.
Makeup should also be done with caution. One must never fall prey to the false claims made by the manufacturers of various products, since excessive makeup could do more harm than good. It appears to be quite natural to hide the blackheads that are a source of embarrassment, but doing so could actually prove to be detrimental since one is actually blocking the passage of fresh air to the pores. Hence, minimizing the makeup is the primary requirement in order to get rid of this condition, or for preventing its re-occurrence.
Never Popping The Blackheads
Instant reaction of a person on seeing the blackheads is to pop these in order to get rid of them straightaway. However, one must hold this deadly temptation since this condition could worsen by doing this. Scratching could actually lead to the occurrence of obstinate scars that could worsen the problem.
Moisturizing is a mandatory step for every person, irrespective of their skin type. So, even if body is prone to producing excessive oil, it should never be estimated that the skin doesn’t need to be moisturized in this case. Moisturizing is essential so that skin’s natural pH balance is restored. However, one must choose water-based moisturizers instead of oil-based moisturizers in order to get effective results.
Changing Pillowcases Regularly
Other simple techniques like changing the pillowcases regularly can also contribute to the prevention of the blackheads. This seemingly trivial step could actually prove to be more effective, especially for the people with oily skin. This is because excessive oil that sticks to the pillow can prove highly dangerous as it could clog the pores permanently. So, pillowcases must be changed regularly to prevent the occurrence of blackheads.
Do you know that lot of skin care products have liposomes which are tiny nanoparticles made out of same material as the cell membrane? They send ingredients to skin cells to boost collagen production. It reduces aging and wrinkles.
Researchers at the Southern Denmark University did an experiment using Nanoscope technologies that showed that “liposomes do not cross the skin barrier”. The research has been published in the peer-reviewed PLUS ONE journal. Researchers used fluorescence dynamics testing different areas of skin with various color dyes monitoring how it penetrates the skin. The results of the study showed that the liposomes break apart on the surface of the skin, indicating that they do not stay intact and permeate efficiently.
In a press release, Jonathan Brewer, an associate professor of biochemistry and molecular biology said that they have used a different method to establish once for all that liposomes don’t penetrate the surface of the skin. This research has changed the way we need to look at the liposomes. It is crucial, especially for skin care companies. Earlier these were perceived as layers for protection which transport agents under the skin.
Nikita Wilson, a cosmetic chemist, states that it is important to know that the liposomes are still valid to some extent even if they can’t penetrate skin barrier reaching the cellular level. He says liposomes hold the integrity of sensitive elements like resveratrol in the bottle keeping them intact for application to reach the skin’s surface. It will work as they are meant to work.
Whitney Bowe, MD from New York who is also an Assistant medical director of Laser and Cosmetic services at Advanced Dermatology, says she is not discouraged by the studies findings. She says liposomes are still capable of penetration of the active ingredients. She looks out for the data showing the difference these actives make in the skin. Does study show increased Collagen synthesis? Does the skin behave in a different way after using the product for a few weeks? These questions mean more to her than whether liposomes remain intact and cross the skin barrier.
The research group used a nanoscope which is a unique microscope to get deep into the skin and study the effects. They were able to see the liposomes and molecules using this technique. It led to the study of the liposome processes and the activity at the microscopic level. The new technique provided the valuable information into cell functionality at that minute level. It showed that liposomes do not transport active agents under the skin but help agents in some other way to get under the skin.
Implication Of The Study
As the study concluded, though it may not directly cross the barrier, it still helps agents to get absorbed into the skin.