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Teenager years are indeed challenging as one has to deal with a number of things simultaneously. Teenagers need to be at their best when it comes to their academics. Then, they are at a stage when their social networks do matter a lot to them. Besides, they need to look dazzling and this is the reason they spend some time in gyms as well sometimes. So, all this takes a heavy toll on their skin. And, if that was not enough there are significant hormonal changes in their body during this time, which make the matter even worse for them. Some teenagers even feel depressed all the time and are low in confidence due to their dull appearance. So, when the appearance matters a lot to the teenagers, it becomes important to make sure there are some ways of taking flawless care of the skin.
Common Skin Conditions Experienced By Teenagers
Here are some of the common skin conditions that are experienced by teenagers worldwide.
Frequent Appearance Of Acne
First off, teenagers experience the problem of frequent appearance of acne in their life. This is because of the hormonal changes in the body that prompt the production of oil as well as sebum. The excessive production of the two elements ultimately clogs the pores, which is the reason of frequent occurrence of acne. One must exfoliate regularly besides cleansing the skin daily in order to prevent this condition.
Blackheads are basically the clogged pores that have got oxidized and black after being exposed to air. So, mainly one must prevent clogging of pores.
Addressing Teenage Skin Properly
Here are some of the ways of addressing the teenage skin in the best possible manner.
Teenagers need to cleanse their skin daily in order to prevent building up of sebum, oil, and skin cells on the surface of skin. This is because this build-up is the main cause of various problems that teenagers experience later in their life. Moreover, the cleanser must be gentle and contain such ingredients as salicylic acid or benzoyl peroxide as they are effective in keeping blemishes at bay.
Exfoliating the dead skin cells must be a skincare habit of teenagers, as this process can prevent the things from going worse. Moreover, products that are harsh and have grainy textures must be avoided. Besides, products with crystals or sand are not good either. All these products can be a cause of itching and irritation experienced by the skin. So, one must go for gentle exfoliator and look for glycolic acid as an ingredient instead, as it removes dead skin cells effectively.
Toner serves manifold purposes; since, it is not only effective in reducing the excessive oil piled up on the skin, but is also instrumental in balancing the pH level of the skin. So, one must apply toner after they have cleansed their skin. The toner must be gentle as a harsh one causes more damage than good to the skin.
Moisturizing the skin is a fundamental requirement actually; so, even if teenagers have that oily skin most of the times due to excessive production of sebum, moisturizers must be regularly applied in the morning as well as at night. However, one must go for lightweight moisturizer with non-comedogenic properties. And, it must contain SPF 15 or higher to ensure protection from the sun.
We are human beings, born in the lap of nature. But we do not remember our roots and keep destroying nature. Nature has proved itself to be the best friend we have got. It has provided us with numerous products that are extremely beneficial for our health. One such product is the almonds. Almonds are often consumed as snacks. It is a huge source of beneficial nutrients that are helpful for our skin. Let us explore the world of almonds and find out the various benefits that can be gained by consuming these nuts.
Prevents Premature Aging
With the increase in the rate of environment pollution, the chances are high that our skin gets prematurely old. The nutrients and antioxidants present in almonds prevent such problems. The skin stays young and the process of skin aging is delayed.
The high amounts of antioxidants present in the almonds restrict the sun rays from entering the skin tissues. As a result, the burning of the skin due to the radiation of the sun is prevented. The chances of skin cancer are also reduced because of the antioxidants present in the almonds.
Moisturizes the Skin
The almonds are very high sources of water; as a result the skin tissues stay moisturized. This results in the prevention of the damage of the skin cells.
Skin Diseases are Treated
Skin diseases are often caused by the pathogens because of a lack of optimal skin health. The nutrients keep the skin nourished and eradicate the fungus from the skin cells. The dead cells are replaced by the newer cells and the blood is circulated properly to the tissues.
Boosts the Growth of Hair
Hair growth is another effective benefit derived from the almonds. If almonds can be regularly consumed, the hair roots are nourished from within and the hairs grow strong. More hairs tend to grow because of the protein present in almonds.
Dandruff is Treated
Dry scalp can cause problems like dandruff. Dandruff can be deadly, as it can lead to the loss of hair. Dandruff is treated efficiently by those nutrient-stuffed almonds.
Hair Loss is Prevented
Almonds are very effective in controlling hair loss. If they can be regularly consumed, hair loss can be avoided.
Almonds are absolutely beneficial for our skin and hair. For best results, complement the use of almonds with your favorite OROGOLD products. You’re sure to feel the difference.