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Fruits With Antioxidants

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Antioxidants are the special nutrients grown in plants that protect them from the sun’s scorching heat. The most amazing feature of this nutrient is that they form a protective layer surrounding the skin, which prevents the harmful rays from penetrating into their tissues. These antioxidants cannot be produced in the human body. As a result, we lack behind in securing out skin from the UV rays. Therefore, it is necessary for us to consume fruits and green vegetables that are high sources of antioxidants. Consumption of these natural items allows the antioxidants to spread in our body. The utmost scope of beating the heat is provided by these antioxidants, but where to start? In this article, we would figure out the fruits that contain high amounts of antioxidants. We would also figure out the benefits that can be derived from the antioxidants.

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Raspberries

Raspberries are rich sources of antioxidants, and they help you to lose excess weight. The premature aging of our skin is prevented by these antioxidants present in the fruit.

Strawberries

Strawberries are considered to possess the richest amount of antioxidants in it. Not only antioxidants but abundant amounts of the vitamin are also found in this particular fruit. Consuming it on a daily basis protects the skin from solar radiation and avoids the wrinkles.

Cranberries

These fruits are also a great source of antioxidants. Consumption of this fruit results in the protection of skin from various kinds of infections. The antioxidants present in this particular fruit keeps a control on the oil levels of the skin and hydrates the skin. The regulation of water in the skin cells prevents the chances of skin damage.

Walnuts

The antioxidants present in this particular type of nut are anti-cancerous in nature. The cancerous cells are eradicated from the skin tissues. These antioxidants boost up the process of cell regeneration. Therefore, new cells are always produced for replacing the rough dead ones.

Prunes

This fruit is consumed after being dried. The antioxidants available in this particular fruit fights cancerous cells and prevent the disease from growing. The antioxidants keep the skin tissues safe from the harmful radiation of the sun. Therefore, the chances of skin cancer are removed.

Raisins

These are the highest source of antioxidants. One serving of this fruit contains about 2490 antioxidants in total.

Therefore, now we have gained enough knowledge about the presence of antioxidants in certain fruits. The next step we need to follow is to shop some of the fruits mentioned above in abundant quantity so that the UV rays fears our skin.


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