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Fruits With Antioxidants

Antioxidants are the special nutrients grown in plants that protect them from the sun’s scorching heat. The most amazing feature of this nutrient is that they form a protective layer surrounding the skin, which prevents the harmful rays from penetrating into their tissues. These antioxidants cannot be produced in the human body. As a result, we lack behind in securing out skin from the UV rays. Therefore, it is necessary for us to consume fruits and green vegetables that are high sources of antioxidants. Consumption of these natural items allows the antioxidants to spread in our body. The utmost scope of beating the heat is provided by these antioxidants, but where to start? In this article, we would figure out the fruits that contain high amounts of antioxidants. We would also figure out the benefits that can be derived from the antioxidants.

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Raspberries

Raspberries are rich sources of antioxidants, and they help you to lose excess weight. The premature aging of our skin is prevented by these antioxidants present in the fruit.

Strawberries

Strawberries are considered to possess the richest amount of antioxidants in it. Not only antioxidants but abundant amounts of the vitamin are also found in this particular fruit. Consuming it on a daily basis protects the skin from solar radiation and avoids the wrinkles.

Cranberries

These fruits are also a great source of antioxidants. Consumption of this fruit results in the protection of skin from various kinds of infections. The antioxidants present in this particular fruit keeps a control on the oil levels of the skin and hydrates the skin. The regulation of water in the skin cells prevents the chances of skin damage.

Walnuts

The antioxidants present in this particular type of nut are anti-cancerous in nature. The cancerous cells are eradicated from the skin tissues. These antioxidants boost up the process of cell regeneration. Therefore, new cells are always produced for replacing the rough dead ones.

Prunes

This fruit is consumed after being dried. The antioxidants available in this particular fruit fights cancerous cells and prevent the disease from growing. The antioxidants keep the skin tissues safe from the harmful radiation of the sun. Therefore, the chances of skin cancer are removed.

Raisins

These are the highest source of antioxidants. One serving of this fruit contains about 2490 antioxidants in total.

Therefore, now we have gained enough knowledge about the presence of antioxidants in certain fruits. The next step we need to follow is to shop some of the fruits mentioned above in abundant quantity so that the UV rays fears our skin.

Treating Hair Fall Using Nuts

According to a recent study, the use of nuts in your breakfast can help you treat hair fall problems. If you are getting bored in the evening, you opt out for some snacks. Most of the time the snack you are been looking for include burgers and other fast foods. Very rare it is that a person is snacking on nuts. Well, if you are a gym member, you certainly know about the benefits of the nuts. But here we are not talking about losing weight and gaining muscles. We are about to discuss the nutrients present in various nuts that are beneficial for the growth of our hair. In case, you are getting frustrated by the amount of hair you found on your pillow after waking up in the morning, this article is perfectly written for you. Let us look into the benefits one can yield by consuming different types of nuts on a daily basis.

 

shutterstock_131163902Prevents dandruff

The nutrients present such as almonds in the different nuts keep dandruff at bay. It controls the oil levels in our scalp; as a result the germs are prevented from attacking our hair. To apply a gentle massage on the scalp, you can even use the oil that has been derived from almonds.

Hair fall problems are cured

Most of the nuts are rich sources of protein. Consumption of nuts regularly keeps the circulation of nutrients to the tips of the hair roots well maintained. Therefore, the roots are strengthened by the protein and hair is tied strongly with the scalp. Thus, hair fall problems are cured. Again, the oils derived from nuts can be used for best results.

Promotes the growth of hair

Certain nuts contain high amounts of magnesium in them. One example of such a nut is the almonds. Other than almonds, cashews, walnuts, etc. are also a great source of hair generating nutrients. Consuming these nuts can bring positive changes on your scalp and the hair would grow much faster.

Makes the hair roots strong

Pine nuts, cashews, almonds are a great source of fatty acids named, omega3. This exact nutrient allows proper nutrition of the hair roots. This results into the prevention of hair fall.

Makes hair shinier

The nutrients present in the nuts, especially Vitamin C improves the condition of our hair and results into the shining of hair. The appearance of our hair can be glamorous, only if nuts are consumed daily.

Now, we know about the benefits of consuming nuts. The next time you want to have a snack; get some nuts guys. Don’t forget to use Orogold 24k collection to get complete skin care protection.